VIDEO 2: Four ways to Handle Stress

4 Ways to Become More Efficient at work

In today’s complex and busy world, becoming more efficient at work while prioritizing between work and personal life is a huge challenge.  Studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and unproductivity. At the same time a recent study by the European Union revealed more that 70% of people who suffer from stress at work experience physical and psychological impacts such as sleepless nights, headaches, depression, anger. Not knowing how to handle the regular pressure and stress in our current ever-changing work environment, impedes on our happiness and therefore our efficiency – it is a vicious circle.

TLEX Mind Matters offers to look into ways on how to improve efficiency at work by managing our stress, our time and our mind. It brings about a change in mindset and provides tools and techniques to improve our mind management, leadership agility and emotional intelligence at work.

An efficient worker uses the most of each minute of the day, giving his or her fullest attention to the most important tasks.  By watching our series of 4 videos, we will learn simple tips on how to:

  • Handle stress at work for better efficiency
  • Manage our mind to be more present at work
  • Manage our time to gain more productivity
  • Improve our team connection to create a more harmonious daily work environment

Next videos

  • VIDEO 1: Two Ways to Manage the Mind
    VIDEO 1: Two Ways to Manage the Mind

    In this video, we will look into TLEX Mind Matters and learn ways on how to manage the mind which is like a pendulum swaying between the past and the future. We will find out two ways to come and be established in the present moment to reach our highest performance and to experience flow, happiness and agile leadership even under high demand and pressure.

  • VIDEO 2: Four ways to Handle Stress
    VIDEO 2: Four ways to Handle Stress

    Studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and unproductivity. In this video we will see how stress is affecting us at work and how we can handle it.

  • VIDEO 3: Three Ways to Manage Time
    VIDEO 3: Three Ways to Manage Time

    There is one resource equally available to all of us and that is TIME. We only have 24 hours in a day, but so much to do! We are in an age of digital revolution that has changed the dimension and the speed we operate in. In this video we will see, how we can make the best use of our time, be more effective and keep a positive mindset.

  • VIDEO 4: Three Ways to Improve Team Spirit
    VIDEO 4: Three Ways to Improve Team Spirit

    At TLEX we believe that only strong, resilient, efficient, happy, enthusiastic and inspired individuals form teams which demonstrate collaboration, synergy, friendship, a high spirit of support and high achievements. In this video we will look at ways in which we as team members and as agile leaders, can uplift the spirit of the team.

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