ONLINE COACHING AND PERSONAL TRAINING
THE CHALLENGEThe juggling between work and family, the constant change and the current flood of information can easily make us feel overwhelmed and can easily lead to stress. In these challenging times, it is important to find a way to take care of your health and actively manage your resilience and well-being. In mindfulness coaching you discuss your individual situation with your coach. Based on this, your coach will develop a mindfulness training program tailored to your personal needs. You learn individually adapted, powerful mindfulness exercises as well as breathing and relaxation techniques.
• Analysis of personal stressors
• Individual mindfulness training
• Increasing resilience: staying calm, relaxed and focused even in challenging situations
• Strengthening the immune system and personal wellbeing
• More energy and confidence: finding inner stability and strength in times of change
• Increased clarity: being able to face the challenges with clear thoughts
CORNERSTONES OF THE MINDFULNESS COACHING
Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.
Objective: Increase your resistance, well-being, creativity and performance
To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
Objective: Active handling of the demarcation between work and private life
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.
Objective: Maintain balance between tension and relaxation in body and mind and increase inner clarity
AWARENESS AT WORK
Become aware of your own ways of thinking and reactions in challenging or stressful situations.
Objective: Find better ways of dealing with challenging situations, uncertainty and stress
Vanessa Eble, firstname.lastname@example.org, +41 78 871 35 59
TLEX Institute, Renggstr. 33, 6052 Hergiswil, Switzerland