ONLINE COACHING AND PERSONAL TRAINING
Book your Personal Coach for your Individually-Tailored Mindfulness Training
The juggling between work and family, the constant change and the current flood of information can easily make us feel overwhelmed and can easily lead to stress.
In these challenging times, it is important to find a way to take care of your health and actively manage your resilience and well-being.
In mindfulness coaching you discuss your individual situation with your coach. Based on this, your coach will develop a mindfulness training program tailored to your personal needs. You learn individually adapted, powerful mindfulness exercises as well as breathing and relaxation techniques.
Deep analysis of personal sources of stress
Individual mindfulness training:
One on one coaching sessions
Increasing resilience: staying calm, relaxed and focused even in challenging situations
Strengthening the immune system and personal wellbeing
More energy and confidence: finding inner stability and strength in times of change
Increased clarity: being able to face the challenges with clear thoughts
Cornerstones of the Mindfulness Coaching
To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
Objective: Active handling of the demarcation between work and private life
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.
Objective: Maintain balance between tension and relaxation in body and mind and increase inner clarity
Become aware of your own ways of thinking and reactions in challenging or stressful situations.
Objective: Find better ways of dealing with challenging situations, uncertainty and stress
Vanessa Eble, firstname.lastname@example.org, +41 78 871 35 59
TLEX Institute, Renggstr. 33, 6052 Hergiswil, Switzerland