SWICA supports your mindfulness
Online offers to boost your health and resilienceRelaxation and wellbeing are important elements of a balanced healthy lifestyle. That’s why SWICA supports health courses and coaching relating to relaxation with annual contribution of up to CHF 600 from the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans. TLEX is a SWICA-recognised course provider. Depending on your insurance cover, SWICA will contribute towards the course fees for the following two courses:
- Mindfulness and resilience training
- Mindfulness Coaching
The health promotion contribution is paid out by the following supplementary insurance plans:
50% up to max. CHF 300 with COMPLETA PRAEVENTA
90% up to max. CHF 300 with OPTIMA
Do you have questions about SWICA benefits? SWICA Client Services would be glad to assist you: 0800 80 90 80.
You can find out more about SWICA’s preventive healthcare benefits here:
https://www.swica.ch/en/private/health/health-promotion/wellbeing
CONTENT AND APPROACH
Breathing Techniques
Learn breathing technique to release your energy potential and achieve a state of relaxed alertness even in challenging circumstances
Objective: Increase resilience, wellbeing, creativity and performance
Work-Life Integration
Create a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
Objective: Active handling of the demarcation between work and private life
Mindfulness Exercises for Body and Mind
Learn effective Mindfulness exercises to manage the chatter in the brain and to live in the ‘Now’. Prevent and reduce tensions in the body and mind through Desktop Stretching
Objective: Maintain a balance between tension and relaxation in the body and mind, and increase clarity of mind.
Awareness at Work
Become aware of your mindset and reactions in challenging or stressful situations
Objective: Find a better way to deal with challenging situations, uncertainty and stress
The Four Modules of the Training
The online mindfulness and resilience training consists of:
- 2 x 30-minute online coaching sessions with your trainer
- 4 x 2-hour online training
- 21-day challenge in which you follow an implementation plan that is tailor-made for you
BENEFITS
- Increasing resilience: staying calm, relaxed and focused even in challenging situations
- Strengthening the immune system and personal wellbeing
- More energy and confidence: finding inner stability and strength in times of change
- Increased clarity: being able to face the challenges with clear thoughts
Book your Personal Coach for your Individually-Tailored Mindfulness training
In mindfulness coaching, you discuss your individual situation with your coach. Based on this, your coach will develop a customised mindfulness training for you. You will learn individually-tailored, powerful mindfulness exercises as well as breathing and relaxation techniques.
BENEFITS
- Analysis of personal stressors
- Individual mindfulness training
- Increasing resilience: staying calm, relaxed and focused even in challenging situations
- Strengthening the immune system and personal wellbeing
- More energy and confidence: finding inner stability and strength in times of change
- Increased clarity: being able to face the challenges with clear thoughts
Yoga class for children aged 4-12 years
These sessions can be useful additions to daily coexistence within a confined space during the home schooling and home office phase: a relief for the parents and a meaningful activity for the children.
In the children‘s session, yoga exercises are taught playfully to increase mindfulness in everyday life. Heaps of exercise and fun always come first!
The goal is for every child to find balance and to channel their energy through exercise and to leave the yoga session with a smile on their face and eyes.
BENEFITS
- Develop awareness of your own mental and physical well-being and be able to communicate this.
- Playfully learn to consciously focus and thereby increase your ability to concentrate.
- Improved body and inner and outer strength awareness
- Perceive yourself and your environment through everyday mindfulness and learn to take care of others.
THE TRAINERS
Christoph Glaser
CEO TLEX
Senior Trainer & Coach
German, English, French
Maria Lorenz
Senior Trainer & Coach
German, English
Carina Asuncion
Senior Trainer & Coach
English, Italian
Vanessa Eble
Trainer & Coach
German, English
Claudio Paulin
Senior Trainer & Coach
German, English, French,
Retro Romanisch
CONTACT
CONTACT PERSON
Vanessa Eble
+41 78 871 35 59
v.eble@tlexinstitute.com
TLEX Institute
Renggstr. 33
6052 Hergiswil
Switzerland