WHEN HEAVY FEELS LIGHT

Advanced Mindfulness & Silence Retreat​

Next programs:

Advanced Mindfulness and Silence Retreat for Women

Date: 10th – 13th September 2020

Timings:
Weekends 7pm – 10pm
Weekends 7am – 8pm

Preis:

Regulärer Preis 450 Euros
Price during current situation 350 Euros

Advanced Mindfulness and Silence Retreat

Date: To be decided

Timings:
Weekends 7pm – 10pm
Weekends 7am – 8pm

Preis:

Regulärer Preis 450 Euros
Price during current situation 350 Euros

  • 3 days retreat
  • 2 days silence
  • Breathing techniques (SKY)
  • Meditation
  • Introspection
  • Science of mind
  • 3 days retreat
  • 2 days silence
  • Breathing
  • Meditation
  • Introspection
  • Science of mind
Video abspielen

Slow down, Cool down

The TLEX team would like to help you further in these difficult times. This time of social isolation and extreme uncertainty can leave us feeling overwhelmed and uncertain. How about taking an advanced mindfulness retreat from home that will give you an opportunity to get a digital detox für a couple of days and leave you feeling optimistic, energised and revitalised?

The world in which we live today is drastically different from the one in which the human brain evolved. Technology, and more precisely, digitalization, makes our lives easier as compared to decades ago. However, the increased use of technology, the higher speed and complexity of our times have a lasting impact on our mental processes and resources.

Video abspielen

Slow down, Cool down

Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress. As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly. TLEX Silence retreat provides a perfect opportunity for verbal and digital time out. It enables you to identify your stress factors and offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness.

The TLEX® Silence Retreat enables you to:

• Understand the impact of the digital working environment on the mind and its effect on
productivity and well-being
• Disconnect from all outer activities and be guided through different processes to connect to your innermost self
• Know more about the latest findings in neuroscience
• Learn advanced mindfulness tools
• Practice the SKY breathing technique

What are the benefits?

• Deep relaxation
• New insights and direction
• Increased focus and creativity
• Reconnection with your inner strength
• Improved wellbeing & happiness

This retreat includes the SKY practice, a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.

The Trainers

Christoph Glaser

CEO of TLEX Institute, Senior consultant and trainer

rajita silence 01

Rajita Kulkarni

Senior consultant and trainer at TLEX Institute

Gaurav Gaur

Senior consultant and trainer
at TLEX Institute

Christoph Glaser

CEO of TLEX Institute, Senior consultant and trainer

Gaurav Gaur

Senior consultant and trainer
at TLEX Institute

Capture d’écran 2020-04-18 à 09.32.32

Rajita Kulkarni

Senior consultant and trainer
at TLEX Institute

What are the benefits?

– Sustained impact through take home breathing and mindfulness techniques
– Quality time with yourself
– New insights and direction
– Deep relaxation
– Coping with burnout symptoms
– Reconnection with your inner strength
– Improved wellbeing & happiness
– Increased focus and dass Veränderung von innen kommen muss. Selbstbeherrschung und soziale Kompetenz ermöglichen es Führungskräften

Closeup image of hands close or open laptop on wooden table in office with blur bokeh background