¿Cómo puede ayudarte TLEX?
CONTÁCTANOSONLINE COACHING AND PERSONAL TRAINING
The juggling between work and family, the constant change and the current flood of information can easily make us feel overwhelmed and can easily lead to stress.
In these challenging times, it is important to find a way to take care of your health and actively manage your resilience and well-being.
In mindfulness coaching you discuss your individual situation with your coach. Based on this, your coach will develop a mindfulness training program tailored to your personal needs. You learn individually adapted, powerful mindfulness exercises as well as breathing and relaxation techniques.
BREATHING TECHNIQUES
WORK-LIFE INTEGRATION
To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
Objective: Active handling of the demarcation between work and private life
MINDFULNESS TECHNIQUES
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.
Objective: Maintain balance between tension and relaxation in body and mind and increase inner clarity
CONTACT:
Vanessa Eble, v.eble@tlexinstitute.com, +41 78 871 35 59
TLEX Institute, Renggstr. 33, 6052 Hergiswil, Switzerland
¿Cómo puede ayudarte TLEX?
CONTÁCTANOSTLEX® offers tools for well-being, adaptive leadership and creativity and was inspired by Sri Sri Ravi Shankar to develop leaders so that leaders and human values can flourish in people from all walks of life.
Correo Electrónico: info@TLEXProgram.comeurope@TLEXProgram.commexico@tlexinstitute.com
Sitio Web: www.TLEXInstitute.com/es
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