ONLINE TLEX MIND MATTERS

MINDFULNESS FOR RESILIENCE & AGILITY

Learn the powerful SKY breathing technique and Mindfulness tools to boost your immune system and stay happy and healthy during this period of complexity and change

THE CHALLENGE

With these current challenging times it is significant that we take care of ourselves and especially our personal health and well being maintaining our resilience. This unique program will equip you with powerful hands-on exercises on Mindfulness, a set of relaxation techniques and breathing exercises, as well as the trademarked SKY technique.

BENEFICIOS

• Increasing resilience: staying calm, relaxed and focused even in challenging situations
• Strengthening the immune system and personal wellbeing
• Heightened agility and productivity: Being able to keep moving and performing while stepping back to dynamically identify needs and opportunities during times of complexity and change

THREE MODULES OF THE TRAINING

The online mindfulness and resilience training consists of:

• 30-minute online coaching sessions with your trainer
• 4 x 2-hour online training sessions focusing on the key methodologies and tools
• 21-day challenge in which you follow an implementation plan that is tailor-made for you

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FEATURES

BREATHING TECHNIQUES

Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.

Objective: Increase your resistance, well-being, creativity and performance

WORK-LIFE INTEGRATION

To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.

Objective: Active handling of the demarcation between work and private life

MINDFULNESS TECHNIQUES

Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.

Objective: Maintain balance between tension and relaxation in body and mind and increase inner clarity

AWARENESS AT WORK

Become aware of your own ways of thinking and reactions in challenging or stressful situations.

Objective: Find better ways of dealing with challenging situations, uncertainty and stress

REGISTRATION





CONTACT

Vanessa Eble, v.eble@tlexinstitute.com, +41 78 871 35 59

TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland

Carina Asuncion, c.asuncion@tlexinstitute.com, +39 348 091 0552

TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland