These sessions can be useful additions to daily coexistence within a confined space during the home schooling and home office phase: a relief for the parents and a meaningful activity for the children.

In the children‘s session, yoga exercises are taught playfully to increase mindfulness in everyday life. Helps of exercise and fun always come first!

The goal is for every child to find balance and to channel their energy through exercise and to leave the yoga session with a smile on their face and eyes.