When Heavy Feels Light
MINDFULNESS FOR INCREASED SELF-AWARENESS, RESILIENCE AND PERSONAL AGILITY
Advanced Mindfulness & Silence Retreat
How about taking an advanced mindfulness retreat from home that will give you an opportunity to get a digital detox for a couple of days and leave you feeling optimistic, energised and revitalised?
- 3 days retreat
- 2 days silence
- Breathing techniques (SKY)
- Meditation
- Introspection
- Science of mind
Slow down, Cool down
The TLEX team would like to help you further in these difficult times. This time of social isolation and extreme uncertainty can leave us feeling overwhelmed and uncertain. How about taking an advanced mindfulness retreat from home that will give you an opportunity to get a digital detox for a couple of days and leave you feeling optimistic, energised and revitalised?
The world in which we live today is drastically different from the one in which the human brain evolved. Technology, and more precisely, digitalization, makes our lives easier as compared to decades ago. However, the increased use of technology, the higher speed and complexity of our times have a lasting impact on our mental processes and resources.
The TLEX® Silence Retreat enables you to:
• Understand the impact of the digital working environment on the mind and its effect on productivity and well-being
• Disconnect from all outer activities and be guided through different processes to connect to your innermost self
• Know more about the latest findings in neuroscience
• Learn advanced mindfulness tools
• Practice the SKY breathing technique
What are the benefits?
• Deep relaxation
• New insights and direction
• Increased focus and creativity
• Reconnection with your inner strength
• Improved wellbeing & happiness
This retreat includes the SKY practice, a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.
The Trainers
Next programs:
Advanced Mindfulness and Silence Retreat for Women
Date: March 17 – March 20 2021.
Timings:
Weekends 7pm – 10pm
Weekends 7am – 8pm
Price:
Regular Price 450 Euros
Price during current situation 350 Euros
Advanced Mindfulness and Silence Retreat
Date: To be decided
Timings: Weekends 7pm – 10pm Weekends 7am – 8pm
Price:
Regular Price 450 Euros
Price during current situation 350 Euros
