3 DAY RETREAT
✓ 2 DAYS OF SILENCE
✓ UNDERSTAND THE SECRETS OF THE MIND
✓ BREATHING TECHNIQUES (trademarked SKY technique)
COURSE FEE 900 € P.P. (incl. vegetarian meals, excl. accommodation)
Silence Retreat for Professionals
Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress. As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly.
One way out would be to reduce the workload. But most of us either cannot or do not want to. The ideal situation would be to achieve our personal and professional goals without having to compromise on our well-being.
TLEX® Silence Retreat provides a unique opportunity for verbal and digital time out. It enables you to identify your stress factors, offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness.
On top of that, the retreat provides you with the opportunity for introspection, to effectively plan necessary changes and increase quality time for work and personal life. Dive into the silence within, let your mind and thoughts settle down and “come back” refreshed and ready to master the next challenge.
Contents of the Silence Retreat
Breathing techniques: High Impact and easy to learn breathing techniques put together by TLEX® help to relieve deep-seated stress, prevent burn-out and start the day with more energy and joy. This includes the SKY practice, a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.
Meditation: A unique meditation technique, specifically developed to be practiced in silence, helps quiet the chatter in the mind and leaves one with the ability to switch off at will. This leads to a state where the mind can be relaxed and alert simultaneously, thus achieving the flow feeling.
Silence: The use of silence along with the breathing techniques and meditations results in deep detox and allows the mind to relax completely, while providing the opportunity to self-reflect and tap into the inner source of creativity and joy. Since the silence during the retreat will be supported by guided processes and meditations, it ensures the day goes quickly while helping us to slow down.
We recommend to disconnect completely during the period of silence, i.e. no access to phone or internet. This will allow the mind to rest in the true sense of the word and get the rejuvenation needed to achieve greater results when you return back to work.
Desktop Yoga: Simple and effective stretching techniques that can be done even while sitting at our desk in the office will help create greater flexibility and improve blood circulation in the body.
Self-Discovery: A scientifically designed personality check, greater understanding of the science behind the working of the brain and the laws of the mind will allow you to better know yourself and others, therefore setting you up for success.
- Effectiveness: A deep sense of relaxation and rest, that helps increase efficiency and productivity.
- Happiness: Improvement of health and wellbeing.
- Focus: Calm, centered and at the same time active and alert state of mind (FLOW).
- Ability to switch off: Not carry the stress of work back home or vice versa. Ability to sleep better at night
- Weight Loss: This can’t be promised but with freshly cooked vegetarian meals and the deep detox of the silence process, this is an often achieved benefit.
- Sustained impact: After the retreat, you will learn how to independently use the learned techniques – at work as well as at home. Audio and video guides will also be provided to help with the sustained use of the techniques.
8.00-9.00: Nature Walk
14.00-15.00: Rest or Massage (optional)
18.00-19.00: Dinner and free time
8.00-9.00: Nature Walk
14.00-15.00: Closing and end
TLEX Silence Retreat on 8th to 11th March 2018
REGISTRATION & ACCOMMODATION ASSISTANCE
TLEX® is a global soft skills and leadership training company. It offers experiential, fun learning and integrated frameworks so employees can perform under high complexity and demand with greater collaboration and innovation. TLEX® has facilitated trainings and talks to nearly 30,000 employees, with over 200 organizational clients in 30 countries across the globe.