TLEX Mind Matters Seminar
Agility • Mindfulness • Resilience
- Work Life Integration
- Presence in Management
- Mindfulness Techniques
- Mind-friendly working structures
Develop agility & resilience
The Mind Matters program was developed to increase well-being and self-efficacy in everyday life and to practice the skills to tackle challenges with focus, courage and energy. At the heart of the program are hands-on exercices on mindfulness, a set of relaxation techniques and breathing exercises as well as the trademark SKY technique.
SKY breathing is a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.
Book your tlex mind matters seminar
What's included
• Work-Life Integration: Learn to use and enjoy time better to use time at work and time at home more effectively.
• Presence in Management: To understand the importance of the state of mind and its impact on performance and relationships in the workplace.
• Mindfulness Techniques: The focus is on the SKY technique, a breathing technique that brings deep relaxation and calmness to release stress and achieve relaxed alertness.
• Mind-friendly working structures: Techniques for improved time management and increased productivity at the workplace.
Available Dates
Sept 2 – 4, 2019 in Lithuania
Sept 7 – 8, 2019 in Switzerland
Sept 14 – 15, 2019 in Poland
Sept 14 – 15, 2019 in Austria
Sept 21 – 22, 2019 in Norway
Sept 23 – 25, 2019 in Estonia
Oct 17 – 18, 2019 in Singapore
Nov 15 – 16, 2019, in Netherlands
The challenge
Today’s world is complex, demanding and constantly changing. The possibility of rapid change and communication not only opens up new opportunities, but also leads to higher performance demands and a growing workload. Information and communication technologies allow the overcoming of spatial separation, resulting in accessibility around the clock and in every location. What can be done when high potential individuals need to continue to perform at top speed and under challenging, ever-changing circumstances? How can they uphold a high level of performance and at the same time stay calm, relaxed and focused?
What are the benefits?
• Increased resilience: Staying calm, relaxed and focused in challenging situations
• Heightened agility: Being able to keep moving and performing while stepping back to identify dynamic needs and opportunities during times of complexity and change.
• Strengthening personal presence and leadership qualities.
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Available Dates
Sept 2 – 4, 2019 in Lithuania
Sept 7 – 8, 2019 in Switzerland
Sept 14 – 15, 2019 in Austria
Sept 14 – 15, 2019 in Poland
Sept 21 – 22, 2019 in Norway
Sept 23 – 25, 2019 in Estonia
Oct 17 – 18, 2019 in Singapore
Nov 15 – 16, 2019, in Netherlands
What Our Clients say
Stress is a major inhibitor to team work, and we needed a course that would help reduce personal stress while building teamwork. The workshop was just what we needed.
CEO, American Express, Saudi Arabia
This program was beautifully organized, well conducted and truly had the WOW effect on all the participants. We feel a wave of trust, and connectedness amongst the participants right after the course.
CEO, American Express, Saudi Arabia
This was the best intervention that we had in the last 10 years. It has truly inspired our employees. Already a distinct shift to more responsibilty and committment has happened in the organisation.
CEO, Makro Mediendienst, Germany
