Como o TLEX pode te ajudar?
CONTATE-NOSBeing able to keep moving and performing while stepping back to dynamically identify needs and opportunities during times of complexity and change
Staying calm, relaxed and focused even in challenging situations
Strengthening the immune system and personal wellbeing
4 x 2-hour online training sessions focusing on the key methodologies and tools
21-day challenge in which you follow an implementation plan that is tailor-made for you
30-minute online coaching sessions with your trainer
BREATHING TECHNIQUES
Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.
OBJECTIVE: Increase your resistance, well-being, creativity and performance
WORK-LIFE INTEGRATION
To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
OBJECTIVE: Active handling of the demarcation between work and private life
MINDFULNESS TECHNIQUES
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.
OBJECTIVE: Maintain balance between tension and relaxation in body and mind and increase inner clarity
AWARENESS AT WORK
Become aware of your own ways of thinking and reactions in challenging or stressful situations.
OBJECTIVE: Find better ways of dealing with challenging situations, uncertainty and stress
Vanessa Eble, v.eble@tlexinstitute.com, +41 78 871 35 59
TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland
Carina Asuncion, c.asuncion@tlexinstitute.com, +39 348 091 0552
TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland
Como o TLEX pode te ajudar?
CONTATE-NOSTLEX® offers tools for well-being, adaptive leadership and creativity and was inspired by Sri Sri Ravi Shankar to develop leaders so that leaders and human values can flourish in people from all walks of life.
Email: brasil@tlexprogram.comeurope@TLEXProgram.commexico@tlexinstitute.com
Website: www.TLEXInstitute.com
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Relax and Recharge Anytime, Anywhere.
The TLEX® Flow App helps you practice mindfulness, reduce stress, and boost your performance at work.