Online TLEX Mind Matters
MINDFULNESS FOR RESILIENCE & AGILITY
TLEX Self-Awareness Training
Learning practical breathing and mindfulness techniques to foster resilience, agility and clarity of mind to allow success and good health to coexist
BENEFÍCIOS
Heightened agility and productivity
Being able to keep moving and performing while stepping back to dynamically identify needs and opportunities during times of complexity and change
Increasing resilience
Staying calm, relaxed and focused even in challenging situations
Strength
Strengthening the immune system and personal wellbeing
The Context
Today’s world is complex, demanding and constantly changing. The possibility of rapid change and communication not only opens up new opportunities, but also leads to higher performance, demands and a growing workload. In such an environment, employees and leaders need behavioral skills that lead to resilience, agility, and clarity of mind to allow success and good health to coexist.Three modules of the training
4 x 2-hour online training sessions focusing on the key methodologies and tools
21-day challenge in which you follow an implementation plan that is tailor-made for you
30-minute online coaching sessions with your trainer
Features
BREATHING TECHNIQUES
Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.
OBJECTIVE: Increase your resistance, well-being, creativity and performance
WORK-LIFE INTEGRATION
To find a healthy and conscious structure in the daily routine, especially in times of home office and home schooling.
OBJECTIVE: Active handling of the demarcation between work and private life
MINDFULNESS TECHNIQUES
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with desktop stretching.
OBJECTIVE: Maintain balance between tension and relaxation in body and mind and increase inner clarity
AWARENESS AT WORK
Become aware of your own ways of thinking and reactions in challenging or stressful situations.
OBJECTIVE: Find better ways of dealing with challenging situations, uncertainty and stress
Vanessa Eble, v.eble@tlexinstitute.com, +41 78 871 35 59
TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland
Carina Asuncion, c.asuncion@tlexinstitute.com, +39 348 091 0552
TLEX Institute Renggstr. 33, 6052 Hergiswil, Switzerland
