ONLINE YOGA FOR KIDS

FREE SESSIONS DURING THE TIME OF HOME SCHOOLING

Yoga class for children aged 4-12 years

These sessions can be useful additions to daily coexistence within a confined space during the home schooling and home office phase: a relief for the parents and a meaningful activity for the children.

In the children‘s session, yoga exercises are taught playfully to increase mindfulness in everyday life. Helps of exercise and fun always come first!

The goal is for every child to find balance and to channel their energy through exercise and to leave the yoga session with a smile on their face and eyes.

BENEFITS

• Develop awareness of your own mental and physical well-being and be able to communicate this.
• Playfully learn to consciously focus and thereby increase your ability to concentrate.
• Improved body and inner and outer strength awareness
• Perceive yourself and your environment through everyday mindfulness and learn to take care of others.

GROUPS AND TIMES

Monday – Friday

0900 to 0930 Hrs Bumblebees (4 – 7 years)

0945 to 1015 Hrs Hummingbirds (8 – 12 years)

FEE

Free of cost during the time of Homeschooling

REGISTRATION

CONTACT:

Vanessa Eble, v.eble@tlexinstitute.com, +41 78 871 35 59

TLEX Institute, Renggstr. 33, 6052 Hergiswil, Schwitzerland

YOUR TRAINER

Vanessa Eble
Associate Trainer
German, English