Research on Sudarshan Kriya™
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 65 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya, and related breathing exercises taught at the TLEX Institute.
Which Teaches the Sudarshan Kriya
- 17-Minute Guided Meditation MP3
- TLEX Catalog with all of our offerings
- Request a call from a certified teacher of Sudarshan Kriya
The TLEX Program is for overall well-being and vitality, rest and rejuvenation.
The information contained on the page you just visited describes results from research studies, based on an adaptation of the standard TLEX Program to special needs groups.
The TLEX Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress, depression and over health, saying it "shows promise in providing relief for depression".
Describes Sudarshan Kriya's effects on anxiety, stress, depression, and overall health, saying it "shows promise in providing relief for depression".
In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months.
Plus, "depression, phobias, and hostility, among others—also fell by 45%. And many people reported better sleep, improved self-awareness, and even fewer PMS symptoms."
- Why you can't force the mind to relax
- How stress effects the brain
- The deep connection between our breathing and emotions
- Benefits of Sudarshan Kriya on stress, focus, depression, and more