TLEX Silence Retreat for Professionals
Germany • June 18 - 21, 2020
Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress. As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly. TLEX Silence retreat provides a perfect opportunity for verbal and digital time out. It enables you to identify your stress factors and offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness.
Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress. As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly. TLEX Silence retreat provides a perfect opportunity for verbal and digital time out. It enables you to identify your stress factors and offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness.
Dive into the silence within, let your mind and thoughts settle down and “come back” refreshed.
Dive into the silence within, let your mind and thoughts settle down and “come back” refreshed.
At Rosana Center, you’ll enjoy a truly peaceful and southing retreat immersed in nature. A digital detox in a healthy indoor climat and an exceptionally beautiful location.
(Including vegetarian meals, excluding accommodation)
At Rosana Center, you’ll enjoy a truly peaceful and southing retreat immersed in nature. A digital detox in a healthy indoor climat and an exceptionally beautiful location.
(Including vegetarian meals, excluding accommodation)
– Effectiveness: A deep sense of relaxation and rest, that helps increase efficiency and productivity.
– Happiness: Improvement of health and wellbeing.
– Focus: Calm, centered and at the same time active and alert state of mind (FLOW).
– Ability to switch off: Not carry the stress of work back home or vice versa. Ability to sleep better at night
– Weight Loss: With freshly cooked vegetarian meals and the deep detox of the silence process, this is an often achieved benefit.
– Sustained impact: After the retreat, you will learn how to independently use the learned techniques – at work as well as at home. Audio and video guides will also be provided to help with the sustained use of the techniques.
– Effectiveness: A deep sense of relaxation and rest, that helps increase efficiency and productivity.
– Happiness: Improvement of health and wellbeing.
– Focus: Calm, centered and at the same time active and alert state of mind (FLOW).
– Ability to switch off: Not carry the stress of work back home or vice versa. Ability to sleep better at night
– Weight Loss: With freshly cooked vegetarian meals and the deep detox of the silence process, this is an often achieved benefit.
– Sustained impact: After the retreat, you will learn how to independently use the learned techniques – at work as well as at home. Audio and video guides will also be provided to help with the sustained use of the techniques.
An inward journey through silence under the guidance of mindfulness experts. An opportunity for a digital detox, to disconnect from technology, daily demands and awaken to your inner silence.
Yoga and Breathing techniques
Simple and effective techniques that can be done even while sitting at our desk in the office will help create greater flexibility and improve blood circulation in the body. High Impact and easy to learn breathing techniques put together by TLEX help to relieve deep-seated stress, prevent burn-out and start the day with more energy and joy.
Meditation
A unique meditation technique, specifically developed to be practiced in silence, helps quiet the chatter in the mind and leaves one with the ability to switch off at will. This leads to a state where the mind can be relaxed and alert simultaneously, thus achieving the flow feeling.
Silence
The use of silence along with the breathing techniques and meditations results in deep detox and allows the mind to relax completely, while providing the opportunity to self-reflect and tap into the inner source of creativity and joy. Since the silence during the retreat will be supported by guided processes and meditations, it ensures the day goes quickly while helping us to slow down.
Self-discovery
A scientifically designed personality check, greater understanding of the science behind the working of the brain and the laws of the mind will allow you to better know yourself and others, therefore setting you up for success.
This retreat includes the SKY practice, a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.
