TLEX Silence Retreat for Professionals

Germany • June 18 - 21, 2020

  • 3 days retreat
  • 2 days silence
  • Breathing techniques (SKY)
  • Meditation
  • Introspection
  • Science of mind
  • 3 days retreat
  • 2 days silence
  • Breathing
  • Meditation
  • Introspection
  • Science of mind
Play Video

Slow down, Cool down

Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress.  As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly. TLEX Silence retreat provides a perfect opportunity for verbal and digital time out. It enables you to identify your stress factors and offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness. 

Play Video

Slow down, Cool down

Are you in need of a real break? Most of us are working in a fast paced environment which brings with it tremendous stress.  As a result, one can get overworked – physically or mentally, feel less excited about going to work every day, be unable to switch off or even get a good night’s sleep regularly. TLEX Silence retreat provides a perfect opportunity for verbal and digital time out. It enables you to identify your stress factors and offers techniques on how to handle and reduce them, and gives you ability to integrate the new knowledge in your everyday life and restore your mental sharpness. 

Dive into the silence within, let your mind and thoughts settle down and “come back” refreshed. 

Dive into the silence within, let your mind and thoughts settle down and “come back” refreshed. 

Event details

At Rosana Center, you’ll enjoy a truly peaceful and southing retreat immersed in nature. A digital detox in a healthy indoor climat and an exceptionally beautiful location.   

Date: June 18 - 21, 2020
Location: Rosana wellness center
Rosenheim, Germany
Course fee: 795 € P.P

(Including vegetarian meals, excluding accommodation)

Event details

At Rosana Center, you’ll enjoy a truly peaceful and southing retreat immersed in nature. A digital detox in a healthy indoor climat and an exceptionally beautiful location.   

Date: June 18 - 21, 2020
Location: Rosana wellness center
Rosenheim, Germany
Course fee: 795 € P.P

(Including vegetarian meals, excluding accommodation)

The Trainers

Christoph Glaser

CEO of TLEX Institute, Senior consultant and trainer

Gaurav Gaur

Senior consultant and trainer
at TLEX Institute

The Trainers

Christoph Glaser

CEO of TLEX Institute, Senior consultant and trainer

Gaurav Gaur

Senior consultant and trainer
at TLEX Institute

What are the benefits?

Effectiveness: A deep sense of relaxation and rest, that helps increase efficiency and productivity.
Happiness: Improvement of health and wellbeing.
Focus: Calm, centered and at the same time active and alert state of mind (FLOW).
Ability to switch off: Not carry the stress of work back home or vice versa. Ability to sleep better at night
Weight Loss: With freshly cooked vegetarian meals and the deep detox of the silence process, this is an often achieved benefit.
Sustained impact: After the retreat, you will learn how to independently use the learned techniques – at work as well as at home.  Audio and video guides will also be provided to help with the sustained use of the techniques.

Closeup image of hands close or open laptop on wooden table in office with blur bokeh background

What are the benefits?

Effectiveness: A deep sense of relaxation and rest, that helps increase efficiency and productivity.
Happiness: Improvement of health and wellbeing.
Focus: Calm, centered and at the same time active and alert state of mind (FLOW).
Ability to switch off: Not carry the stress of work back home or vice versa. Ability to sleep better at night
Weight Loss: With freshly cooked vegetarian meals and the deep detox of the silence process, this is an often achieved benefit.
Sustained impact: After the retreat, you will learn how to independently use the learned techniques – at work as well as at home.  Audio and video guides will also be provided to help with the sustained use of the techniques.

Closeup image of hands close or open laptop on wooden table in office with blur bokeh background

Content of the TLEX Silence Retreat

An inward journey through silence under the guidance of mindfulness experts. An opportunity for a digital detox, to disconnect from technology, daily demands and awaken to your inner silence.

lungs

Yoga and Breathing techniques

Simple and effective techniques that can be done even while sitting at our desk in the office will help create greater flexibility and improve blood circulation in the body. High Impact and easy to learn breathing techniques put together by TLEX help to relieve deep-seated stress, prevent burn-out and start the day with more energy and joy.  

lotus

Meditation

A unique meditation technique, specifically developed to be practiced in silence, helps quiet the chatter in the mind and leaves one with the ability to switch off at will. This leads to a state where the mind can be relaxed and alert simultaneously, thus achieving the flow feeling.

no-phone

Silence

The use of silence along with the breathing techniques and meditations results in deep detox and allows the mind to relax completely, while providing the opportunity to self-reflect and tap into the inner source of creativity and joy. Since the silence during the retreat will be supported by guided processes and meditations, it ensures the day goes quickly while helping us to slow down.

idea

Self-discovery

A scientifically designed personality check, greater understanding of the science behind the working of the brain and the laws of the mind will allow you to better know yourself and others, therefore setting you up for success.

This retreat includes the SKY practice, a trademarked technique which has scientifically demonstrated to reduce stress, anxiety, and depression and to improve well-being, optimism, mental focus and immune function.

Ready to sign up?